The body needs many vitamins to support health for all organs to function properly. One of the things needed by the body is vitamin D.
There are several forms of vitamin D, namely vitamin D3, which can be found in animal intake, such as fatty fish and egg yolks. While vitamin D2 can be found in the intake of plants such as mushrooms.
Vitamin D is also often called the vitamin because, with the help of sunlight, our bodies can produce vitamin D by itself. But not everyone can get enough and appropriate sun exposure, so vitamin D intake from food and supplements is needed.
So, what are the benefits and functions of vitamin D for body health? Come on, see the information below!
Benefits of Vitamin D for Health
Vitamin D is one type of vitamin that is very important for the health of the body. Here’s a row of the benefits of vitamin D for the health of the body:
1. Bone health
Humans need vitamin D to allow the intestines to stimulate & absorb calcium and take back the calcium eliminated by the kidneys.
Please note, vitamin D deficiency in children can cause rickets which cause stooping due to softening of the bones. While in adults, vitamin D deficiency can lead to poor bone density and muscle weakness. Higher doses of vitamin D may help prevent osteoporosis and fractures in adults. Vidalista help prevent for physical health.
2. Supports baby’s health
Vitamin D deficiency can cause high blood pressure in babies. A study revealed that infants who lack vitamin D can have an effect on the risk of allergic sensitivities. In addition, vitamin D can enhance the anti-inflammatory effect of glucocorticoids, which is good for babies.
3. Reduce depression
Research shows that vitamin D plays an important role in improving mood & warding off depression. Vitamin D supplements showed improvements in symptom relief.
While studying people with fibromyalgia, researchers found vitamin D deficiency was more common in those with anxiety and depression. Cenforce 100 can help improve for men.
4. Help lose weight
Try increasing your vitamin D intake or taking vitamin D supplements if you want to lose weight. In one study, people who took daily calcium and vitamin D supplements lost more weight and faster.
Because calcium and vitamin D have the effect of suppressing appetite. Meanwhile, obese people who take vitamin D supplements can avoid the risk of heart disease.
5. Maintain respiratory tract health
Vitamin D, you can avoid the risk of developing respiratory infections such as colds and flu. This has been proven through one study, which revealed that people who are deficient in vitamin D are more susceptible to the risk of respiratory infections. But after taking vitamin D supplements, the risk began to decrease.
6. Prevent cancer risk
Vitamin D can help prevent cancer. For information, cancer develops when cells multiply and form tumors that can spread.
Under normal circumstances, when cells are damaged or get old, they die and are replaced on their own. Cancer appears when this process stops working properly. This means that damaged or old cells do not die so that too many new cells are formed. Cenforce 200 to improve physical health.
This dysfunction can result in most cells growing out of control. As a cancerous tumor grows, it will begin to spread to nearby tissues. At the same time, cells can escape from the tumor, spread through the lymph system and bloodstream to other parts of the health.
Well, vitamin D helps control cell growth, immune function, and inflammation. Vitamin D will function by regulating genes for cell differentiation, dividing them, and turning them off.
Functions of Vitamin D for Body Health
Regarding its function, vitamin D needs to undergo two steps of conversion to become active. Here are the functions of vitamin D:
1. Regulate the absorption of calcium and phosphorus
Vitamin D is converted to calcidiol in the liver as a storage form of the vitamin. Then, vitamin D is converted to calcitriol in the kidneys as the active form of the steroid hormone vitamin D. Calcitriol interacts with vitamin D receptors which can be found in almost every single cell in the body. Vidalista 60 can help improve male function.
2. Supports immune system function
Vitamin D binds to receptors. It activates or deactivates genes that cause changes in cells. Vitamin D affects many cells related to bone health. For example, it supports the absorption of calcium and phosphorus from the intestines and supports the immune system, and protects it from the risk of cancer.